"NEW"

Cover

Acknowledgement

Preface

Mission

Nutrition

Supplementation

Training

Injuries

Contest

Order

Email Me ! 

 

Injuries and Setbacks

Since 1993, I have been fortunate in terms of injuries.....

In my book, I've listed five simple factors that have contributed to my success. I've also have a suggested guideline for monitoring your body.

The benefits of massage and accupuncture are many and varied, but the positive effects cannot be overlooked !