Training
These are no secrets to
training. I follow three simple rules:
1. Maximize your time in the gym......
2. Know when to back off.....
3. Strength gains translate to size gains !.....
Also covered in this unit:
Strict Form, Concentrate on Negative Component, Heavy Negatives, Stretching/Posing and Sets & Reps. Covered in Sets & Reps: Chest, Triceps, Back, Traps, Forearms, Delts, Biceps, Legs, Abdominals, Calves .....
I've created rules in using these basic principles, covered in my book !